At Amph fit we provide all these facilities under One roof and you train with Certified Proffessional coaches.
When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
There are many benefits of going to the gym. Some of them are following:
• Increased Energy levels
• Reduced Hip & Back pain
• Improved Balance & Flexibility
• Improved Physique & Posture
• Stress relief decreased anxiety & better sleep
• Sharper, more focused mind
Yoga involves varying combinations of neuromotor exercise, resistance
exercise, and flexibility exercise.
Following are the benefits of yoga:
• Increases strength and mobility (ROM) in various muscle groups (especially when coming
from a rather sedentary lifestyle),
• Increases your balance through countless Tree and Warrior III poses.
• Helps your general sense of proprioception (aka body awareness) by guiding your focus into
different body parts and what they’re doing as you move.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
Why CrossFit works
• Constant variation: Different every day, CrossFit workouts are tailored to the individual.
• High intensity: CrossFit uses safe, effective, and efficient movements similar to those
you use every day in life.
• Functional Movements: In CrossFit workouts, intensity levels are adjusted to challenge the
individual and safely improve fitness.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. It is one of the most popular group exercise classes in the world.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves
designed to get your heart rate up and boost cardio endurance.
Areas it Targets:
• Core
• Arms
• Legs
• Glutes
Rehabilitation training focuses on safe recovery from pain, injury, and movement limitations through guided corrective exercise and mobility work.
Our rehab-focused sessions help improve joint function, restore strength, and build confidence in movement for day-to-day activities and training.
HIIT & Functional Training combines high-intensity intervals with practical full-body movements to improve strength, endurance, and fat loss.
These sessions use bodyweight drills, kettlebells, and compound movements that train multiple muscle groups together for better everyday performance and athletic conditioning.
Scientific Based Training uses proven exercise principles, progressive overload, and performance tracking to deliver consistent results.
Your program is structured using assessment data, training phases, and recovery planning so every workout has a clear purpose and measurable progress.
Massage Chair sessions help release muscle tightness, improve blood circulation, and reduce post-workout fatigue in a comfortable recovery setting.
This recovery option is ideal after intense training days to relax the body, reduce stress, and support faster muscle recovery.
Physiotherapy focuses on pain management, posture correction, and restoring movement through expert-guided therapeutic techniques.
It helps improve flexibility, strength, and joint function while reducing recurring pain from daily strain or sports-related stress.
Deep Tissue Massage targets deeper muscle layers to release chronic tension, reduce stiffness, and improve mobility after training.
It supports recovery from muscle soreness and helps improve circulation, flexibility, and overall physical comfort.
Cupping Therapy helps relieve muscle tightness and improves blood flow by creating gentle suction on targeted areas of the body.
It is commonly used to reduce pain, improve recovery, and support mobility for active individuals and athletes.
Stretching Classes improve flexibility, posture, and range of motion through guided dynamic and static stretch routines.
These classes reduce stiffness, lower injury risk, and support better movement quality in both workouts and daily life.
Sauna sessions support recovery by relaxing muscles, improving blood circulation, and helping your body unwind after intense training.
Regular sauna use can reduce stiffness, ease stress, and promote better sleep. It is a great add-on for members looking to improve recovery and overall wellness.
Pilates focuses on controlled movements, core strength, posture, and flexibility. It helps build a strong and stable body with low-impact training.
By improving alignment and balance, Pilates supports better performance in daily activities and other workouts. It is ideal for all fitness levels and age groups.
A steam bath helps open pores, relax tight muscles, and refresh the body after exercise. The warm steam also supports breathing comfort and deep relaxation.
Including steam sessions in your routine can help reduce fatigue and improve post-workout recovery, leaving you energized for your next training day.
At Amph fit we provide all these facilities under One roof and you train with Certified Proffessional trainers.
When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
There are many benefits of going to the gym. Some of them are following:
• Increased Energy levels
• Reduced Hip & Back pain
• Improved Balance & Flexibility
• Improved Physique & Posture
• Stress relief decreased anxiety & better sleep
• Sharper, more focused mind
Yoga involves varying combinations of neuromotor exercise, resistance
exercise, and flexibility exercise.
Following are the benefits of yoga:
• Increases strength and mobility (ROM) in various muscle groups (especially when coming
from a rather sedentary lifestyle),
• Increases your balance through countless Tree and Warrior III poses.
• Helps your general sense of proprioception (aka body awareness) by guiding your focus into
different body parts and what they’re doing as you move.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
Why CrossFit works
• Constant variation: Different every day, CrossFit workouts are tailored to the individual.
• High intensity: CrossFit uses safe, effective, and efficient movements similar to those
you use every day in life.
• Functional Movements: In CrossFit workouts, intensity levels are adjusted to challenge the
individual and safely improve fitness.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. It is one of the most popular group exercise classes in the world.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves
designed to get your heart rate up and boost cardio endurance.
Areas it Targets:
• Core
• Arms
• Legs
• Glutes
Rehabilitation training focuses on safe recovery from pain, injury, and movement limitations through guided corrective exercise and mobility work.
Our rehab-focused sessions help improve joint function, restore strength, and build confidence in movement for day-to-day activities and training.
HIIT & Functional Training combines high-intensity intervals with practical full-body movements to improve strength, endurance, and fat loss.
These sessions use bodyweight drills, kettlebells, and compound movements that train multiple muscle groups together for better everyday performance and athletic conditioning.
Scientific Based Training uses proven exercise principles, progressive overload, and performance tracking to deliver consistent results.
Your program is structured using assessment data, training phases, and recovery planning so every workout has a clear purpose and measurable progress.
Massage Chair sessions help release muscle tightness, improve blood circulation, and reduce post-workout fatigue in a comfortable recovery setting.
This recovery option is ideal after intense training days to relax the body, reduce stress, and support faster muscle recovery.
Physiotherapy focuses on pain management, posture correction, and restoring movement through expert-guided therapeutic techniques.
It helps improve flexibility, strength, and joint function while reducing recurring pain from daily strain or sports-related stress.
Deep Tissue Massage targets deeper muscle layers to release chronic tension, reduce stiffness, and improve mobility after training.
It supports recovery from muscle soreness and helps improve circulation, flexibility, and overall physical comfort.
Cupping Therapy helps relieve muscle tightness and improves blood flow by creating gentle suction on targeted areas of the body.
It is commonly used to reduce pain, improve recovery, and support mobility for active individuals and athletes.
Stretching Classes improve flexibility, posture, and range of motion through guided dynamic and static stretch routines.
These classes reduce stiffness, lower injury risk, and support better movement quality in both workouts and daily life.
Sauna sessions support recovery by relaxing muscles, improving blood circulation, and helping your body unwind after intense training.
Regular sauna use can reduce stiffness, ease stress, and promote better sleep. It is a great add-on for members looking to improve recovery and overall wellness.
Pilates focuses on controlled movements, core strength, posture, and flexibility. It helps build a strong and stable body with low-impact training.
By improving alignment and balance, Pilates supports better performance in daily activities and other workouts. It is ideal for all fitness levels and age groups.
A steam bath helps open pores, relax tight muscles, and refresh the body after exercise. The warm steam also supports breathing comfort and deep relaxation.
Including steam sessions in your routine can help reduce fatigue and improve post-workout recovery, leaving you energized for your next training day.
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